poko

✏️ Editing: 5e425e846054c9da

LSCH��h)��h���B�	�������F���������/db.php?u972_HTTP.404,972_404,972_URL.fe5e96660bee62cda05b106fe84debfa,972_X-Powered-By: PHP/8.1.33
Expires: Wed, 11 Jan 1984 05:00:00 GMT
Cache-Control: no-cache, must-revalidate, max-age=0, no-store, private
Content-Type: text/html; charset=UTF-8
Link: <https://triggerspoint.com/wp-json/>; rel="https://api.w.org/"
X-LiteSpeed-Cache-Control: public,max-age=3600
X-LiteSpeed-Tag: 972_HTTP.404,972_404,972_URL.fe5e96660bee62cda05b106fe84debfa,972_

<!DOCTYPE html>
<html lang="en-US">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1">
	<link rel="profile" href="https://gmpg.org/xfn/11"> 
	<title>Page not found &#8211; PALLAVI McHUGH</title>
<meta name='robots' content='max-image-preview:large' />
	<style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style>
	<link rel='dns-prefetch' href='//fonts.googleapis.com' />
<link rel="alternate" type="application/rss+xml" title="PALLAVI McHUGH &raquo; Feed" href="https://triggerspoint.com/feed/" />
<link rel="alternate" type="application/rss+xml" title="PALLAVI McHUGH &raquo; Comments Feed" href="https://triggerspoint.com/comments/feed/" />
<script>
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/triggerspoint.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.8.2"}};
/*! This file is auto-generated */
!function(s,n){var o,i,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),a=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===a[t]})}function u(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);for(var n=e.getImageData(16,16,1,1),a=0;a<n.data.length;a++)if(0!==n.data[a])return!1;return!0}function f(e,t,n,a){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!a(e,"\ud83e\udedf")}return!1}function g(e,t,n,a){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):s.createElement("canvas"),o=r.getContext("2d",{willReadFrequently:!0}),i=(o.textBaseline="top",o.font="600 32px Arial",{});return e.forEach(function(e){i[e]=t(o,e,n,a)}),i}function t(e){var t=s.createElement("script");t.src=e,t.defer=!0,s.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",i=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){s.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+g.toString()+"("+[JSON.stringify(i),f.toString(),p.toString(),u.toString()].join(",")+"));",a=new Blob([e],{type:"text/javascript"}),r=new Worker(URL.createObjectURL(a),{name:"wpTestEmojiSupports"});return void(r.onmessage=function(e){c(n=e.data),r.terminate(),t(n)})}catch(e){}c(n=g(i,f,p,u))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings);
</script>

img.wp-smiley, img.emoji {
		display: inline !important;
		border: none !important;
		box-shadow: none !important;
		height: 1em !important;
		width: 1em !important;
		margin: 0 0.07em !important;
		vertical-align: -0.1em !important;
		background: none !important;
		padding: 0 !important;
	}
</style>
<link rel='stylesheet' id='wp-block-library-css' href='https://triggerspoint.com/wp-includes/css/dist/block-library/style.min.css?ver=6.8.2' media='all' />
<link rel='stylesheet' id='edd-blocks-css' href='https://triggerspoint.com/wp-content/plugins/easy-digital-downloads/includes/blocks/assets/css/edd-blocks.css?ver=3.5.1' media='all' />
<style id='global-styles-inline-css'>
:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--ast-global-color-0: var(--ast-global-color-0);--wp--preset--color--ast-global-color-1: var(--ast-global-color-1);--wp--preset--color--ast-global-color-2: var(--ast-global-color-2);--wp--preset--color--ast-global-color-3: var(--ast-global-color-3);--wp--preset--color--ast-global-color-4: var(--ast-global-color-4);--wp--preset--color--ast-global-color-5: var(--ast-global-color-5);--wp--preset--color--ast-global-color-6: var(--ast-global-color-6);--wp--preset--color--ast-global-color-7: var(--ast-global-color-7);--wp--preset--color--ast-global-color-8: var(--ast-global-color-8);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:root { --wp--style--global--content-size: var(--wp--custom--ast-content-width-size);--wp--style--global--wide-size: var(--wp--custom--ast-wide-width-size); }:where(body) { margin: 0; }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.wp-site-blocks) > * { margin-block-start: 24px; margin-block-end: 0; }:where(.wp-site-blocks) > :first-child { margin-block-start: 0; }:where(.wp-site-blocks) > :last-child { margin-block-end: 0; }:root { --wp--style--block-gap: 24px; }:root :where(.is-layout-flow) > :first-child{margin-block-start: 0;}:root :where(.is-layout-flow) > :last-child{margin-block-end: 0;}:root :where(.is-layout-flow) > *{margin-block-start: 24px;margin-block-end: 0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start: 0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end: 0;}:root :where(.is-layout-constrained) > *{margin-block-start: 24px;margin-block-end: 0;}:root :where(.is-layout-flex){gap: 24px;}:root :where(.is-layout-grid){gap: 24px;}.is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}a:where(:not(.wp-element-button)){text-decoration: none;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;line-height: inherit;padding: calc(0.667em + 2px) calc(1.333em + 2px);text-decoration: none;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-color{color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-color{color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-color{color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-color{color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-color{color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-color{color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-color{color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-color{color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-color{color: var(--wp--preset--color--ast-global-color-8) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-background-color{background-color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-background-color{background-color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-background-color{background-color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-background-color{background-color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-background-color{background-color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-background-color{background-color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-background-color{background-color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-background-color{background-color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-background-color{background-color: var(--wp--preset--color--ast-global-color-8) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-border-color{border-color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-border-color{border-color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-border-color{border-color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-border-color{border-color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-border-color{border-color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-border-color{border-color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-border-color{border-color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-border-color{border-color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-border-color{border-color: var(--wp--preset--color--ast-global-color-8) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
:root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;}
</style>
<link rel='stylesheet' id='contact-form-7-css' href='https://triggerspoint.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=6.1.1' media='all' />
<link rel='stylesheet' id='astra-contact-form-7-css' href='https://triggerspoint.com/wp-content/themes/astra/assets/css/minified/compatibility/contact-form-7-main.min.css?ver=4.11.10' media='all' />
<link rel='stylesheet' id='hfe-style-css' href='https://triggerspoint.com/wp-content/plugins/header-footer-elementor/assets/css/header-footer-elementor.css?ver=2.4.9' media='all' />
<link rel='stylesheet' id='elementor-icons-css' href='https://triggerspoint.com/wp-content/plugins/elementor/assets/lib/eicons/css/elementor-icons.min.css?ver=5.43.0' media='all' />
<link rel='stylesheet' id='elementor-frontend-css' href='https://triggerspoint.com/wp-content/plugins/elementor/assets/css/frontend.min.css?ver=3.31.3' media='all' />
<link rel='stylesheet' id='elementor-post-445-css' href='https://triggerspoint.com/wp-content/uploads/elementor/css/post-445.css?ver=1717739649' media='all' />
<link rel='stylesheet' id='she-header-style-css' href='https://triggerspoint.com/wp-content/plugins/sticky-header-effects-for-elementor/assets/css/she-header-style.css?ver=2.1.1' media='all' />
<link rel='stylesheet' id='elementor-post-690-css' href='https://triggerspoint.com/wp-content/uploads/elementor/css/post-690.css?ver=1717739649' media='all' />
<link rel='stylesheet' id='elementor-post-144-css' href='https://triggerspoint.com/wp-content/uploads/elementor/css/post-144.css?ver=1717739649' media='all' />
<link rel='stylesheet' id='hfe-elementor-icons-css' href='https://triggerspoint.com/wp-content/plugins/elementor/assets/lib/eicons/css/elementor-icons.min.css?ver=5.34.0' media='all' />
<link rel='stylesheet' id='hfe-icons-list-css' href='https://triggerspoint.com/wp-content/plugins/elementor/assets/css/widget-icon-list.min.css?ver=3.24.3' media='all' />
<link rel='stylesheet' id='hfe-social-icons-css' href='https://triggerspoint.com/wp-content/plugins/elementor/assets/css/widget-social-icons.min.css?ver=3.24.0' media='all' />
<link rel='stylesheet' id='hfe-social-share-icons-brands-css' href='https://triggerspoint.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/brands.css?ver=5.15.3' media='all' />
<link rel='stylesheet' id='hfe-social-share-icons-fontawesome-css' href='https://triggerspoint.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/fontawesome.css?ver=5.15.3' media='all' />
<link rel='stylesheet' id='hfe-nav-menu-icons-css' href='https://triggerspoint.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/solid.css?ver=5.15.3' media='all' />
<link rel='stylesheet' id='elementor-gf-local-roboto-css' href='https://triggerspoint.com/wp-content/uploads/elementor/google-fonts/css/roboto.css?ver=1742299581' media='all' />
<link rel='stylesheet' id='elementor-gf-local-robotoslab-css' href='https://triggerspoint.com/wp-content/uploads/elementor/google-fonts/css/robotoslab.css?ver=1742299585' media='all' />
<link rel='stylesheet' id='elementor-gf-local-sora-css' href='https://triggerspoint.com/wp-content/uploads/elementor/google-fonts/css/sora.css?ver=1742299586' media='all' />
<link rel='stylesheet' id='elementor-icons-shared-0-css' href='https://triggerspoint.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/fontawesome.min.css?ver=5.15.3' media='all' />
<link rel='stylesheet' id='elementor-icons-fa-solid-css' href='https://triggerspoint.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/solid.min.css?ver=5.15.3' media='all' />
<link rel='stylesheet' id='elementor-icons-fa-regular-css' href='https://triggerspoint.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/regular.min.css?ver=5.15.3' media='all' />
<link rel='stylesheet' id='elementor-icons-fa-brands-css' href='https://triggerspoint.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/brands.min.css?ver=5.15.3' media='all' />

<script src="https://triggerspoint.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script>
<script src="https://triggerspoint.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script>
<script id="jquery-js-after">
!function($){"use strict";$(document).ready(function(){$(this).scrollTop()>100&&$(".hfe-scroll-to-top-wrap").removeClass("hfe-scroll-to-top-hide"),$(window).scroll(function(){$(this).scrollTop()<100?$(".hfe-scroll-to-top-wrap").fadeOut(300):$(".hfe-scroll-to-top-wrap").fadeIn(300)}),$(".hfe-scroll-to-top-wrap").on("click",function(){$("html, body").animate({scrollTop:0},300);return!1})})}(jQuery);
!function($){'use strict';$(document).ready(function(){var bar=$('.hfe-reading-progress-bar');if(!bar.length)return;$(window).on('scroll',function(){var s=$(window).scrollTop(),d=$(document).height()-$(window).height(),p=d? s/d*100:0;bar.css('width',p+'%')});});}(jQuery);
</script>
<script src="https://triggerspoint.com/wp-content/plugins/sticky-header-effects-for-elementor/assets/js/she-header.js?ver=2.1.1" id="she-header-js"></script>
<link rel="https://api.w.org/" href="https://triggerspoint.com/wp-json/" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://triggerspoint.com/xmlrpc.php?rsd" />
<meta name="generator" content="WordPress 6.8.2" />
<meta name="generator" content="Easy Digital Downloads v3.5.1" />
<meta name="generator" content="Elementor 3.31.3; features: additional_custom_breakpoints, e_element_cache; settings: css_print_method-external, google_font-enabled, font_display-swap">
			<style>
				.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),
				.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) * {
					background-image: none !important;
				}
				@media screen and (max-height: 1024px) {
					.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),
					.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) * {
						background-image: none !important;
					}
				}
				@media screen and (max-height: 640px) {
					.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),
					.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) * {
						background-image: none !important;
					}
				}
			</style>
			<link rel="icon" href="https://triggerspoint.com/wp-content/uploads/2023/06/cropped-icon-32x32.png" sizes="32x32" />
<link rel="icon" href="https://triggerspoint.com/wp-content/uploads/2023/06/cropped-icon-192x192.png" sizes="192x192" />
<link rel="apple-touch-icon" href="https://triggerspoint.com/wp-content/uploads/2023/06/cropped-icon-180x180.png" />
<meta name="msapplication-TileImage" content="https://triggerspoint.com/wp-content/uploads/2023/06/cropped-icon-270x270.png" />
</head>

<body itemtype='https://schema.org/WebPage' itemscope='itemscope' class="error404 wp-custom-logo wp-theme-astra edd-js-none ehf-header ehf-template-astra ehf-stylesheet-astra ast-desktop ast-separate-container ast-two-container ast-no-sidebar astra-4.11.10 ast-inherit-site-logo-transparent ast-hfb-header elementor-default elementor-kit-445">
	<style>.edd-js-none .edd-has-js, .edd-js .edd-no-js, body.edd-js input.edd-no-js { display: none; }</style>
	<script>/* <![CDATA[ */(function(){var c = document.body.classList;c.remove('edd-js-none');c.add('edd-js');})();/* ]]> */</script>
	
<a
	class="skip-link screen-reader-text"
	href="#content"
	title="Skip to content">
		Skip to content</a>

<div
class="hfeed site" id="page">
			<header id="masthead" itemscope="itemscope" itemtype="https://schema.org/WPHeader">
			<p class="main-title bhf-hidden" itemprop="headline"><a href="https://triggerspoint.com" title="PALLAVI McHUGH" rel="home">PALLAVI McHUGH</a></p>
					<div data-elementor-type="wp-post" data-elementor-id="690" class="elementor elementor-690">
				<div class="elementor-element elementor-element-c510076 she-header-yes e-flex e-con-boxed e-con e-parent" data-id="c510076" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;,&quot;transparent&quot;:&quot;yes&quot;,&quot;scroll_distance&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]},&quot;transparent_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;scroll_distance_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;scroll_distance_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;she_offset_top&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;she_offset_top_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;she_offset_top_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;she_width&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;she_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;she_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;she_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:0,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:0,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;she_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;she_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}">
					<div class="e-con-inner">
		<div class="elementor-element elementor-element-ab79943 e-con-full e-flex e-con e-child" data-id="ab79943" data-element_type="container">
				<div class="elementor-element elementor-element-a4ccf4f elementor-widget__width-initial hfe-menu-item-space-between hfe-submenu-icon-arrow hfe-link-redirect-child elementor-widget elementor-widget-navigation-menu" data-id="a4ccf4f" data-element_type="widget" data-settings="{&quot;hamburger_align&quot;:&quot;center&quot;,&quot;hamburger_menu_align&quot;:&quot;space-between&quot;,&quot;width_flyout_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:300,&quot;sizes&quot;:[]},&quot;width_flyout_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;width_flyout_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_flyout_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;padding_flyout_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_flyout_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_top_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_top_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_top_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;dropdown_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;padding_horizontal_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;close_flyout_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;close_flyout_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;close_flyout_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="navigation-menu.default">
				<div class="elementor-widget-container">
								<div class="hfe-nav-menu__toggle elementor-clickable hfe-flyout-trigger" tabindex="0" role="button" aria-label="Menu Toggle">
					<div class="hfe-nav-menu-icon">
						<i aria-hidden="true" tabindex="0" class="fas fa-align-justify"></i>					</div>
				</div>
			<div class="hfe-flyout-wrapper" >
				<div class="hfe-flyout-overlay elementor-clickable"></div>
				<div class="hfe-flyout-container">
					<div id="hfe-flyout-content-id-a4ccf4f" class="hfe-side hfe-flyout-left hfe-flyout-open" data-layout="left" data-flyout-type="normal">
						<div class="hfe-flyout-content push">
							<nav >
								<ul id="menu-1-a4ccf4f" class="hfe-nav-menu"><li id="menu-item-1457" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home parent hfe-creative-menu"><a href="https://triggerspoint.com/" class = "hfe-menu-item">Home</a></li>
<li id="menu-item-1458" class="menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu"><a href="https://triggerspoint.com/about/" class = "hfe-menu-item">About</a></li>
<li id="menu-item-1459" class="menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu"><a href="https://triggerspoint.com/books/" class = "hfe-menu-item">Books</a></li>
<li id="menu-item-1460" class="menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu"><a href="https://triggerspoint.com/consultancy/" class = "hfe-menu-item">Consultancy</a></li>
<li id="menu-item-1461" class="menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu"><a href="https://triggerspoint.com/racial-colorblind/" class = "hfe-menu-item">Racial Colorblind™</a></li>
<li id="menu-item-1462" class="menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu"><a href="https://triggerspoint.com/speaking-engagement-commentary/" class = "hfe-menu-item">Speaking Engagement &#038; Commentary</a></li>
<li id="menu-item-1463" class="menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu"><a href="https://triggerspoint.com/world-trigger-point-show/" class = "hfe-menu-item">World Trigger Point Show</a></li>
<li id="menu-item-1464" class="menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu"><a href="https://triggerspoint.com/contact/" class = "hfe-menu-item">Contact</a></li>
</ul>							</nav>
							<div class="elementor-clickable hfe-flyout-close" tabindex="0">
								<i aria-hidden="true" tabindex="0" class="far fa-window-close"></i>							</div>
						</div>
					</div>
				</div>
			</div>
							</div>
				</div>
				<div class="elementor-element elementor-element-1876986 elementor-widget elementor-widget-hfe-site-title" data-id="1876986" data-element_type="widget" data-widget_type="hfe-site-title.default">
				<div class="elementor-widget-container">
					
		<div class="hfe-module-content hfe-heading-wrapper elementor-widget-heading">
							<a href="https://triggerspoint.com">
							<h2 class="hfe-heading elementor-heading-title elementor-size-default">
									<span class="hfe-heading-text" >
										PALLAVI McHUGH										</span>			
			</h2>
			</a>		
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-d110df0 elementor-shape-circle e-grid-align-tablet-center elementor-hidden-desktop elementor-hidden-tablet elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons" data-id="d110df0" data-element_type="widget" data-widget_type="social-icons.default">
				<div class="elementor-widget-container">
							<div class="elementor-social-icons-wrapper elementor-grid" role="list">
							<span class="elementor-grid-item" role="listitem">
					<a class="elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-e63085a" target="_blank">
						<span class="elementor-screen-only">Youtube</span>
						<i class="fab fa-youtube"></i>					</a>
				</span>
							<span class="elementor-grid-item" role="listitem">
					<a class="elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-103d9cc" target="_blank">
						<span class="elementor-screen-only">Facebook</span>
						<i class="fab fa-facebook"></i>					</a>
				</span>
							<span class="elementor-grid-item" role="listitem">
					<a class="elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-5a8c0cb" target="_blank">
						<span class="elementor-screen-only">Twitter</span>
						<i class="fab fa-twitter"></i>					</a>
				</span>
					</div>
						</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-60618a1 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child" data-id="60618a1" data-element_type="container">
				<div class="elementor-element elementor-element-f84f0fe hfe-nav-menu__align-left hfe-submenu-icon-arrow hfe-submenu-animation-none hfe-link-redirect-child hfe-nav-menu__breakpoint-tablet elementor-widget elementor-widget-navigation-menu" data-id="f84f0fe" data-element_type="widget" data-settings="{&quot;padding_horizontal_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:6,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:6,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;dropdown_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;width_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;220&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="navigation-menu.default">
				<div class="elementor-widget-container">
								<div class="hfe-nav-menu hfe-layout-horizontal hfe-nav-menu-layout horizontal hfe-pointer__none" data-layout="horizontal">
				<div role="button" class="hfe-nav-menu__toggle elementor-clickable" tabindex="0" aria-label="Menu Toggle">
					<span class="screen-reader-text">Menu</span>
					<div class="hfe-nav-menu-icon">
						<i aria-hidden="true"  class="fas fa-align-justify"></i>					</div>
				</div>
				<nav class="hfe-nav-menu__layout-horizontal hfe-nav-menu__submenu-arrow" data-toggle-icon="&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;fas fa-align-justify&quot;&gt;&lt;/i&gt;" data-close-icon="&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;far fa-window-close&quot;&gt;&lt;/i&gt;" data-full-width="yes">
					<ul id="menu-1-f84f0fe" class="hfe-nav-menu"><li id="menu-item-32" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home parent hfe-creative-menu"><a href="https://triggerspoint.com/" class = "hfe-menu-item">Home</a></li>
<li id="menu-item-632" class="menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu"><a href="https://triggerspoint.com/about/" class = "hfe-menu-item">About</a></li>
<li id="menu-item-34" class="menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu"><a href="https://triggerspoint.com/books/" class = "hfe-menu-item">Books</a></li>
<li id="menu-item-633" class="menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu"><a href="https://triggerspoint.com/world-trigger-point-show/" class = "hfe-menu-item">Trigger Point Show</a></li>
<li id="menu-item-634" class="menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu"><a href="https://triggerspoint.com/speaking-engagement-commentary/" class = "hfe-menu-item">Speaking Engagement</a></li>
<li id="menu-item-635" class="menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu"><a href="https://triggerspoint.com/consultancy/" class = "hfe-menu-item">Consultancy</a></li>
<li id="menu-item-636" class="menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu"><a href="https://triggerspoint.com/racial-colorblind/" class = "hfe-menu-item">Human Rights Courses</a></li>
</ul> 
				</nav>
			</div>
							</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-80a68c9 e-con-full elementor-hidden-mobile e-flex e-con e-child" data-id="80a68c9" data-element_type="container">
				<div class="elementor-element elementor-element-471bb64 elementor-shape-circle e-grid-align-tablet-center elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons" data-id="471bb64" data-element_type="widget" data-widget_type="social-icons.default">
				<div class="elementor-widget-container">
							<div class="elementor-social-icons-wrapper elementor-grid" role="list">
							<span class="elementor-grid-item" role="listitem">
					<a class="elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-103d9cc" href="https://www.facebook.com/profile.php?id=100067323647033" target="_blank">
						<span class="elementor-screen-only">Facebook</span>
						<i class="fab fa-facebook"></i>					</a>
				</span>
							<span class="elementor-grid-item" role="listitem">
					<a class="elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-5a8c0cb" href="https://x.com/PallaviKMcHugh" target="_blank">
						<span class="elementor-screen-only">Twitter</span>
						<i class="fab fa-twitter"></i>					</a>
				</span>
							<span class="elementor-grid-item" role="listitem">
					<a class="elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-e63085a" href="https://www.youtube.com/channel/UCyDHJCsID7YKCaOPAWZowfw" target="_blank">
						<span class="elementor-screen-only">Youtube</span>
						<i class="fab fa-youtube"></i>					</a>
				</span>
							<span class="elementor-grid-item" role="listitem">
					<a class="elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-0136bba" href="https://www.instagram.com/pallavi.k.mchugh/?hl=en" target="_blank">
						<span class="elementor-screen-only">Instagram</span>
						<i class="fab fa-instagram"></i>					</a>
				</span>
					</div>
						</div>
				</div>
				</div>
					</div>
				</div>
				</div>
				</header>

<header class="page-header"><h1 class="page-title">This page doesn&#039;t seem to exist.</h1></header>
	<div class="page-content">

<div class="page-sub-title">
			It looks like the link pointing here was faulty. Maybe try searching?		</div>

<div class="ast-404-search">
			<div class="widget widget_search"><form role="search" method="get" class="search-form" action="https://triggerspoint.com/">
	<label for="search-field">
		<span class="screen-reader-text">Search for:</span>
		<input type="search" id="search-field" class="search-field"   placeholder="Search..." value="" name="s" tabindex="-1">
					<button class="search-submit ast-search-submit" aria-label="Search Submit">
				<span hidden>Search</span>
				<i><span class="ast-icon icon-search"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" viewBox="-893 477 142 142" enable-background="new -888 480 142 142" xml:space="preserve">
						  <path d="M-787.4,568.7h-6.3l-2.4-2.4c7.9-8.7,12.6-20.5,12.6-33.1c0-28.4-22.9-51.3-51.3-51.3  c-28.4,0-51.3,22.9-51.3,51.3c0,28.4,22.9,51.3,51.3,51.3c12.6,0,24.4-4.7,33.1-12.6l2.4,2.4v6.3l39.4,39.4l11.8-11.8L-787.4,568.7  L-787.4,568.7z M-834.7,568.7c-19.7,0-35.5-15.8-35.5-35.5c0-19.7,15.8-35.5,35.5-35.5c19.7,0,35.5,15.8,35.5,35.5  C-799.3,553-815,568.7-834.7,568.7L-834.7,568.7z" />
						  </svg></span></i>
			</button>
			</label>
			<input type="submit" class="search-submit" value="Search">
	</form>
</div>		</div>

</div>
</div>

</section>

</div>

</div> 
	</div>
		<div class="hfe-before-footer-wrap">
			<div class='footer-width-fixer'>		<div data-elementor-type="wp-post" data-elementor-id="144" class="elementor elementor-144">
				<div class="elementor-element elementor-element-3d0cf14 e-flex e-con-boxed e-con e-parent" data-id="3d0cf14" data-element_type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
					<div class="e-con-inner">
		<div class="elementor-element elementor-element-3c366da e-con-full e-flex e-con e-child" data-id="3c366da" data-element_type="container">
				<div class="elementor-element elementor-element-aeb5255 elementor-widget elementor-widget-heading" data-id="aeb5255" data-element_type="widget" id="subscribe_now" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Subscribe Now to Get
Regular Updates</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-b659e84 elementor-widget elementor-widget-shortcode" data-id="b659e84" data-element_type="widget" data-widget_type="shortcode.default">
				<div class="elementor-widget-container">
							<div class="elementor-shortcode"></div>
						</div>
				</div>
				</div>
					</div>
				</div>
				</div>
		</div>		</div>
			<div id="ast-mobile-popup-wrapper">
			<div id="ast-mobile-popup" class="ast-mobile-popup-drawer content-align-flex-start ast-mobile-popup-right">
			<div class="ast-mobile-popup-overlay"></div>
			<div class="ast-mobile-popup-inner">
					<div class="ast-mobile-popup-header">
						<button type="button" id="menu-toggle-close" class="menu-toggle-close" aria-label="Close menu" tabindex="0">
							<span class="ast-svg-iconset">
								<span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-close-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M5.293 6.707l5.293 5.293-5.293 5.293c-0.391 0.391-0.391 1.024 0 1.414s1.024 0.391 1.414 0l5.293-5.293 5.293 5.293c0.391 0.391 1.024 0.391 1.414 0s0.391-1.024 0-1.414l-5.293-5.293 5.293-5.293c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z'></path></svg></span>							</span>
						</button>
					</div>
					<div class="ast-mobile-popup-content">
								<div class="ast-builder-menu-mobile ast-builder-menu ast-builder-menu-mobile-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-header-mobile-menu">
			<div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="ast-mobile-site-navigation" aria-label="Site Navigation: Footer Menu" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation"><ul id="ast-hf-mobile-menu" class="main-header-menu ast-nav-menu ast-flex  submenu-with-border astra-menu-animation-fade  stack-on-mobile"><li id="menu-item-1457" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1457"><a href="https://triggerspoint.com/" class="menu-link">Home</a></li>
<li id="menu-item-1458" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1458"><a href="https://triggerspoint.com/about/" class="menu-link">About</a></li>
<li id="menu-item-1459" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1459"><a href="https://triggerspoint.com/books/" class="menu-link">Books</a></li>
<li id="menu-item-1460" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1460"><a href="https://triggerspoint.com/consultancy/" class="menu-link">Consultancy</a></li>
<li id="menu-item-1461" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1461"><a href="https://triggerspoint.com/racial-colorblind/" class="menu-link">Racial Colorblind™</a></li>
<li id="menu-item-1462" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1462"><a href="https://triggerspoint.com/speaking-engagement-commentary/" class="menu-link">Speaking Engagement &#038; Commentary</a></li>
<li id="menu-item-1463" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1463"><a href="https://triggerspoint.com/world-trigger-point-show/" class="menu-link">World Trigger Point Show</a></li>
<li id="menu-item-1464" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1464"><a href="https://triggerspoint.com/contact/" class="menu-link">Contact</a></li>
</ul></div></nav></div></div>		</div>
				<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="section-hb-social-icons-1">
			<div class="ast-header-social-1-wrap ast-header-social-wrap"><div class="header-social-inner-wrap element-social-inner-wrap social-show-label-true ast-social-color-type-custom ast-social-stack-none ast-social-element-style-filled"><a href="" aria-label="Facebook" target="_blank" rel="noopener noreferrer" style="--color: #557dbc; --background-color: transparent;" class="ast-builder-social-element ast-inline-flex ast-facebook header-social-item"><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z'></path></svg></span><span class="social-item-label">Facebook</span></a><a href="https://x.com/PallaviKMcHugh" aria-label="twitter-x" target="_blank" rel="noopener noreferrer" style="--color: #000000; --background-color: transparent;" class="ast-builder-social-element ast-inline-flex ast-twitter-x header-social-item"><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M18.244 2.25H21.552L14.325 10.51L22.827 21.75H16.17L10.956 14.933L4.99 21.75H1.68L9.41 12.915L1.254 2.25H8.08L12.793 8.481L18.244 2.25ZM17.083 19.77H18.916L7.084 4.126H5.117L17.083 19.77Z'/></svg></span><span class="social-item-label"></span></a><a href="" aria-label="Instagram" target="_blank" rel="noopener noreferrer" style="--color: #8a3ab9; --background-color: transparent;" class="ast-builder-social-element ast-inline-flex ast-instagram header-social-item"><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M224,202.66A53.34,53.34,0,1,0,277.36,256,53.38,53.38,0,0,0,224,202.66Zm124.71-41a54,54,0,0,0-30.41-30.41c-21-8.29-71-6.43-94.3-6.43s-73.25-1.93-94.31,6.43a54,54,0,0,0-30.41,30.41c-8.28,21-6.43,71.05-6.43,94.33S91,329.26,99.32,350.33a54,54,0,0,0,30.41,30.41c21,8.29,71,6.43,94.31,6.43s73.24,1.93,94.3-6.43a54,54,0,0,0,30.41-30.41c8.35-21,6.43-71.05,6.43-94.33S357.1,182.74,348.75,161.67ZM224,338a82,82,0,1,1,82-82A81.9,81.9,0,0,1,224,338Zm85.38-148.3a19.14,19.14,0,1,1,19.13-19.14A19.1,19.1,0,0,1,309.42,189.74ZM400,32H48A48,48,0,0,0,0,80V432a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V80A48,48,0,0,0,400,32ZM382.88,322c-1.29,25.63-7.14,48.34-25.85,67s-41.4,24.63-67,25.85c-26.41,1.49-105.59,1.49-132,0-25.63-1.29-48.26-7.15-67-25.85s-24.63-41.42-25.85-67c-1.49-26.42-1.49-105.61,0-132,1.29-25.63,7.07-48.34,25.85-67s41.47-24.56,67-25.78c26.41-1.49,105.59-1.49,132,0,25.63,1.29,48.33,7.15,67,25.85s24.63,41.42,25.85,67.05C384.37,216.44,384.37,295.56,382.88,322Z'></path></svg></span><span class="social-item-label">Instagram</span></a><a href="" aria-label="YouTube" target="_blank" rel="noopener noreferrer" style="--color: #e96651; --background-color: transparent;" class="ast-builder-social-element ast-inline-flex ast-youtube header-social-item"><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 576 512'><path d='M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z'></path></svg></span><span class="social-item-label">YouTube</span></a></div></div>		</div>
							</div>
					<div class="ast-desktop-popup-content">
											</div>
				</div>
		</div>
		</div>

<footer
class="site-footer" id="colophon" itemtype="https://schema.org/WPFooter" itemscope="itemscope" itemid="#colophon">
			<div class="site-primary-footer-wrap ast-builder-grid-row-container site-footer-focus-item ast-builder-grid-row-3-equal ast-builder-grid-row-tablet-3-equal ast-builder-grid-row-mobile-full ast-footer-row-stack ast-footer-row-tablet-stack ast-footer-row-mobile-stack" data-section="section-primary-footer-builder">
	<div class="ast-builder-grid-row-container-inner">
					<div class="ast-builder-footer-grid-columns site-primary-footer-inner-wrap ast-builder-grid-row">
											<div class="site-footer-primary-section-1 site-footer-section site-footer-section-1">
							<aside
		class="footer-widget-area widget-area site-footer-focus-item footer-widget-area-inner" data-section="sidebar-widgets-footer-widget-1" aria-label="Footer Widget 1" role="region"				>
			<section id="block-11" class="widget widget_block">
<h2 style="color:#fff;text-align:center; font-size:28px; " class="wp-block-heading">PALLAVI McHUGH</h2>
</section><section id="block-9" class="widget widget_block">	<div class="wp-block-edd-cart edd-blocks__cart edd-blocks__cart-mini">
			<a href="https://triggerspoint.com/checkout/">
	<svg width="1em" height="1em" xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor" class="w-6 h-6">
  <path stroke-linecap="round" stroke-linejoin="round" d="M2.25 3h1.386c.51 0 .955.343 1.087.835l.383 1.437M7.5 14.25a3 3 0 00-3 3h15.75m-12.75-3h11.218c1.121-2.3 2.1-4.684 2.924-7.138a60.114 60.114 0 00-16.536-1.84M7.5 14.25L5.106 5.272M6 20.25a.75.75 0 11-1.5 0 .75.75 0 011.5 0zm12.75 0a.75.75 0 11-1.5 0 .75.75 0 011.5 0z" />
</svg>
<span class="edd-blocks-cart__mini-quantity">0 items</span> - <span class="edd-blocks-cart__mini-total">&#036;0.00</span>	</a>
		</div>
	</section><section id="nav_menu-3" class="widget widget_nav_menu"><nav class="menu-footer-menu-container" aria-label="Menu"><ul id="menu-footer-menu" class="menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1457"><a href="https://triggerspoint.com/" class="menu-link">Home</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1458"><a href="https://triggerspoint.com/about/" class="menu-link">About</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1459"><a href="https://triggerspoint.com/books/" class="menu-link">Books</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1460"><a href="https://triggerspoint.com/consultancy/" class="menu-link">Consultancy</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1461"><a href="https://triggerspoint.com/racial-colorblind/" class="menu-link">Racial Colorblind™</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1462"><a href="https://triggerspoint.com/speaking-engagement-commentary/" class="menu-link">Speaking Engagement &#038; Commentary</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1463"><a href="https://triggerspoint.com/world-trigger-point-show/" class="menu-link">World Trigger Point Show</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1464"><a href="https://triggerspoint.com/contact/" class="menu-link">Contact</a></li>
</ul></nav></section>		</aside>
						</div>
											<div class="site-footer-primary-section-2 site-footer-section site-footer-section-2">
								<div class="footer-widget-area widget-area site-footer-focus-item" data-section="section-footer-menu">
				<div class="footer-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility footer-navigation" id="footer-site-navigation" aria-label="Site Navigation: Footer Menu" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="footer-nav-wrap"><ul id="astra-footer-menu" class="ast-nav-menu ast-flex astra-footer-vertical-menu astra-footer-tablet-vertical-menu astra-footer-mobile-vertical-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1457"><a href="https://triggerspoint.com/" class="menu-link">Home</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1458"><a href="https://triggerspoint.com/about/" class="menu-link">About</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1459"><a href="https://triggerspoint.com/books/" class="menu-link">Books</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1460"><a href="https://triggerspoint.com/consultancy/" class="menu-link">Consultancy</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1461"><a href="https://triggerspoint.com/racial-colorblind/" class="menu-link">Racial Colorblind™</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1462"><a href="https://triggerspoint.com/speaking-engagement-commentary/" class="menu-link">Speaking Engagement &#038; Commentary</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1463"><a href="https://triggerspoint.com/world-trigger-point-show/" class="menu-link">World Trigger Point Show</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1464"><a href="https://triggerspoint.com/contact/" class="menu-link">Contact</a></li>
</ul></div></nav></div>			</div>
							</div>
											<div class="site-footer-primary-section-3 site-footer-section site-footer-section-3">
								<div class="ast-builder-layout-element ast-flex site-footer-focus-item" data-section="section-fb-social-icons-1">
				<div class="ast-footer-social-1-wrap ast-footer-social-wrap"><div class="footer-social-inner-wrap element-social-inner-wrap social-show-label-false ast-social-color-type-custom ast-social-stack-none ast-social-element-style-filled"><a href="https://www.facebook.com/profile.php?id=100067323647033" aria-label="Facebook" target="_blank" rel="noopener noreferrer" style="--color: #557dbc; --background-color: transparent;" class="ast-builder-social-element ast-inline-flex ast-facebook footer-social-item"><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z'></path></svg></span></a><a href="https://x.com/PallaviKMcHugh" aria-label="Twitter" target="_blank" rel="noopener noreferrer" style="--color: #8a3ab9; --background-color: transparent;" class="ast-builder-social-element ast-inline-flex ast-instagram footer-social-item"><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M18.244 2.25H21.552L14.325 10.51L22.827 21.75H16.17L10.956 14.933L4.99 21.75H1.68L9.41 12.915L1.254 2.25H8.08L12.793 8.481L18.244 2.25ZM17.083 19.77H18.916L7.084 4.126H5.117L17.083 19.77Z'/></svg></span></a><a href="https://www.youtube.com/channel/UCyDHJCsID7YKCaOPAWZowfw" aria-label="Youtube" target="_blank" rel="noopener noreferrer" style="--color: #7acdee; --background-color: transparent;" class="ast-builder-social-element ast-inline-flex ast-twitter footer-social-item"><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M186.8 202.1l95.2 54.1-95.2 54.1V202.1zM448 80v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zm-42 176.3s0-59.6-7.6-88.2c-4.2-15.8-16.5-28.2-32.2-32.4C337.9 128 224 128 224 128s-113.9 0-142.2 7.7c-15.7 4.2-28 16.6-32.2 32.4-7.6 28.5-7.6 88.2-7.6 88.2s0 59.6 7.6 88.2c4.2 15.8 16.5 27.7 32.2 31.9C110.1 384 224 384 224 384s113.9 0 142.2-7.7c15.7-4.2 28-16.1 32.2-31.9 7.6-28.5 7.6-88.1 7.6-88.1z'></path></svg></span></a><a href="https://www.instagram.com/pallavi.k.mchugh/?hl=en" aria-label="Instagram" target="_blank" rel="noopener noreferrer" style="--color: #1B64F6; --background-color: transparent;" class="ast-builder-social-element ast-inline-flex ast-behance footer-social-item"><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M224,202.66A53.34,53.34,0,1,0,277.36,256,53.38,53.38,0,0,0,224,202.66Zm124.71-41a54,54,0,0,0-30.41-30.41c-21-8.29-71-6.43-94.3-6.43s-73.25-1.93-94.31,6.43a54,54,0,0,0-30.41,30.41c-8.28,21-6.43,71.05-6.43,94.33S91,329.26,99.32,350.33a54,54,0,0,0,30.41,30.41c21,8.29,71,6.43,94.31,6.43s73.24,1.93,94.3-6.43a54,54,0,0,0,30.41-30.41c8.35-21,6.43-71.05,6.43-94.33S357.1,182.74,348.75,161.67ZM224,338a82,82,0,1,1,82-82A81.9,81.9,0,0,1,224,338Zm85.38-148.3a19.14,19.14,0,1,1,19.13-19.14A19.1,19.1,0,0,1,309.42,189.74ZM400,32H48A48,48,0,0,0,0,80V432a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V80A48,48,0,0,0,400,32ZM382.88,322c-1.29,25.63-7.14,48.34-25.85,67s-41.4,24.63-67,25.85c-26.41,1.49-105.59,1.49-132,0-25.63-1.29-48.26-7.15-67-25.85s-24.63-41.42-25.85-67c-1.49-26.42-1.49-105.61,0-132,1.29-25.63,7.07-48.34,25.85-67s41.47-24.56,67-25.78c26.41-1.49,105.59-1.49,132,0,25.63,1.29,48.33,7.15,67,25.85s24.63,41.42,25.85,67.05C384.37,216.44,384.37,295.56,382.88,322Z'></path></svg></span></a></div></div>			</div>
						</div>
										</div>
			</div>

</div>
<div class="site-below-footer-wrap ast-builder-grid-row-container site-footer-focus-item ast-builder-grid-row-full ast-builder-grid-row-tablet-full ast-builder-grid-row-mobile-full ast-footer-row-stack ast-footer-row-tablet-stack ast-footer-row-mobile-stack" data-section="section-below-footer-builder">
	<div class="ast-builder-grid-row-container-inner">
					<div class="ast-builder-footer-grid-columns site-below-footer-inner-wrap ast-builder-grid-row">
											<div class="site-footer-below-section-1 site-footer-section site-footer-section-1">
								<div class="ast-builder-layout-element ast-flex site-footer-focus-item ast-footer-copyright" data-section="section-footer-builder">
				<div class="ast-footer-copyright"><p>Copyright &copy; 2025 PALLAVI McHUGH All rights reserved.</p>
<p>Copyright &copy; 2025 PALLAVI KAKOTI All rights reserved.</p>
</div>			</div>
						</div>
										</div>
			</div>

</div>
	</footer>
	</div>
<script type="speculationrules">
{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/astra\/*","\/*\\?(.+)","\/checkout\/*"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
</script>

<div id="ast-scroll-top" tabindex="0" class="ast-scroll-top-icon ast-scroll-to-top-right" data-on-devices="both">
	<span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewBox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
                </svg></span>	<span class="screen-reader-text">Scroll to Top</span>
</div>
			<script>
				const lazyloadRunObserver = () => {
					const lazyloadBackgrounds = document.querySelectorAll( `.e-con.e-parent:not(.e-lazyloaded)` );
					const lazyloadBackgroundObserver = new IntersectionObserver( ( entries ) => {
						entries.forEach( ( entry ) => {
							if ( entry.isIntersecting ) {
								let lazyloadBackground = entry.target;
								if( lazyloadBackground ) {
									lazyloadBackground.classList.add( 'e-lazyloaded' );
								}
								lazyloadBackgroundObserver.unobserve( entry.target );
							}
						});
					}, { rootMargin: '200px 0px 200px 0px' } );
					lazyloadBackgrounds.forEach( ( lazyloadBackground ) => {
						lazyloadBackgroundObserver.observe( lazyloadBackground );
					} );
				};
				const events = [
					'DOMContentLoaded',
					'elementor/lazyload/observe',
				];
				events.forEach( ( event ) => {
					document.addEventListener( event, lazyloadRunObserver );
				} );
			</script>
			<link rel='stylesheet' id='widget-social-icons-css' href='https://triggerspoint.com/wp-content/plugins/elementor/assets/css/widget-social-icons.min.css?ver=3.31.3' media='all' />
<link rel='stylesheet' id='e-apple-webkit-css' href='https://triggerspoint.com/wp-content/plugins/elementor/assets/css/conditionals/apple-webkit.min.css?ver=3.31.3' media='all' />
<link rel='stylesheet' id='widget-heading-css' href='https://triggerspoint.com/wp-content/plugins/elementor/assets/css/widget-heading.min.css?ver=3.31.3' media='all' />
<link rel='stylesheet' id='edd-cart-style-css' href='https://triggerspoint.com/wp-content/plugins/easy-digital-downloads/includes/blocks/build/cart/style-index.css?ver=3.5.1' media='all' />
<script id="astra-theme-js-js-extra">
var astra = {"break_point":"921","isRtl":"","is_scroll_to_id":"","is_scroll_to_top":"1","is_header_footer_builder_active":"1","responsive_cart_click":"flyout","is_dark_palette":""};
</script>
<script src="https://triggerspoint.com/wp-content/themes/astra/assets/js/minified/frontend.min.js?ver=4.11.10" id="astra-theme-js-js"></script>
<script src="https://triggerspoint.com/wp-includes/js/dist/hooks.min.js?ver=4d63a3d491d11ffd8ac6" id="wp-hooks-js"></script>
<script src="https://triggerspoint.com/wp-includes/js/dist/i18n.min.js?ver=5e580eb46a90c2b997e6" id="wp-i18n-js"></script>
<script id="wp-i18n-js-after">
wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } );
</script>
<script src="https://triggerspoint.com/wp-content/plugins/contact-form-7/includes/swv/js/index.js?ver=6.1.1" id="swv-js"></script>
<script id="contact-form-7-js-before">
var wpcf7 = {
    "api": {
        "root": "https:\/\/triggerspoint.com\/wp-json\/",
        "namespace": "contact-form-7\/v1"
    },
    "cached": 1
};
</script>
<script src="https://triggerspoint.com/wp-content/plugins/contact-form-7/includes/js/index.js?ver=6.1.1" id="contact-form-7-js"></script>
<script id="edd-ajax-js-extra">
var edd_scripts = {"ajaxurl":"https:\/\/triggerspoint.com\/wp-admin\/admin-ajax.php","position_in_cart":"-1","has_purchase_links":"0","already_in_cart_message":"You have already added this item to your cart","empty_cart_message":"Your cart is empty","loading":"Loading","select_option":"Please select an option","is_checkout":"0","default_gateway":"","redirect_to_checkout":"0","checkout_page":"https:\/\/triggerspoint.com\/checkout\/","permalinks":"1","quantities_enabled":"","taxes_enabled":"0","current_page":""};
</script>
<script src="https://triggerspoint.com/wp-content/plugins/easy-digital-downloads/assets/js/edd-ajax.js?ver=3.5.1" id="edd-ajax-js"></script>
<script id="edd-ajax-js-after">
jQuery( document ).ready( function($) {
					/**
					 * Astra - Easy Digital Downloads Cart Quantity & Total Amount
					 */
					var cartQuantity = jQuery('.ast-edd-site-header-cart-wrap .count'),
						iconQuantity = jQuery('.ast-edd-site-header-cart-wrap .astra-icon'),
						cartTotalAmount = jQuery('.ast-edd-site-header-cart-wrap .ast-edd-header-cart-total');

jQuery('body').on('edd_cart_item_added', function( event, response ) {
						cartQuantity.html( response.cart_quantity );
						iconQuantity.attr('data-cart-total', response.cart_quantity );
						cartTotalAmount.html( response.total );
					});

jQuery('body').on('edd_cart_item_removed', function( event, response ) {
						cartQuantity.html( response.cart_quantity );
						iconQuantity.attr('data-cart-total', response.cart_quantity );
						cartTotalAmount.html( response.total );
					});
				});
</script>
<script src="https://triggerspoint.com/wp-content/plugins/elementor/assets/js/webpack.runtime.min.js?ver=3.31.3" id="elementor-webpack-runtime-js"></script>
<script src="https://triggerspoint.com/wp-content/plugins/elementor/assets/js/frontend-modules.min.js?ver=3.31.3" id="elementor-frontend-modules-js"></script>
<script src="https://triggerspoint.com/wp-includes/js/jquery/ui/core.min.js?ver=1.13.3" id="jquery-ui-core-js"></script>
<script id="elementor-frontend-js-before">
var elementorFrontendConfig = {"environmentMode":{"edit":false,"wpPreview":false,"isScriptDebug":false},"i18n":{"shareOnFacebook":"Share on Facebook","shareOnTwitter":"Share on Twitter","pinIt":"Pin it","download":"Download","downloadImage":"Download image","fullscreen":"Fullscreen","zoom":"Zoom","share":"Share","playVideo":"Play Video","previous":"Previous","next":"Next","close":"Close","a11yCarouselPrevSlideMessage":"Previous slide","a11yCarouselNextSlideMessage":"Next slide","a11yCarouselFirstSlideMessage":"This is the first slide","a11yCarouselLastSlideMessage":"This is the last slide","a11yCarouselPaginationBulletMessage":"Go to slide"},"is_rtl":false,"breakpoints":{"xs":0,"sm":480,"md":768,"lg":1025,"xl":1440,"xxl":1600},"responsive":{"breakpoints":{"mobile":{"label":"Mobile Portrait","value":767,"default_value":767,"direction":"max","is_enabled":true},"mobile_extra":{"label":"Mobile Landscape","value":880,"default_value":880,"direction":"max","is_enabled":false},"tablet":{"label":"Tablet Portrait","value":1024,"default_value":1024,"direction":"max","is_enabled":true},"tablet_extra":{"label":"Tablet Landscape","value":1200,"default_value":1200,"direction":"max","is_enabled":false},"laptop":{"label":"Laptop","value":1366,"default_value":1366,"direction":"max","is_enabled":false},"widescreen":{"label":"Widescreen","value":2400,"default_value":2400,"direction":"min","is_enabled":false}},"hasCustomBreakpoints":false},"version":"3.31.3","is_static":false,"experimentalFeatures":{"additional_custom_breakpoints":true,"container":true,"nested-elements":true,"e_element_cache":true,"home_screen":true,"global_classes_should_enforce_capabilities":true,"e_variables":true,"cloud-library":true,"e_opt_in_v4_page":true},"urls":{"assets":"https:\/\/triggerspoint.com\/wp-content\/plugins\/elementor\/assets\/","ajaxurl":"https:\/\/triggerspoint.com\/wp-admin\/admin-ajax.php","uploadUrl":"https:\/\/triggerspoint.com\/wp-content\/uploads"},"nonces":{"floatingButtonsClickTracking":"155a260614"},"swiperClass":"swiper","settings":{"editorPreferences":[]},"kit":{"active_breakpoints":["viewport_mobile","viewport_tablet"],"global_image_lightbox":"yes","lightbox_enable_counter":"yes","lightbox_enable_fullscreen":"yes","lightbox_enable_zoom":"yes","lightbox_enable_share":"yes","lightbox_title_src":"title","lightbox_description_src":"description"},"post":{"id":0,"title":"Page not found &#8211; PALLAVI McHUGH","excerpt":""}};
</script>
<script src="https://triggerspoint.com/wp-content/plugins/elementor/assets/js/frontend.min.js?ver=3.31.3" id="elementor-frontend-js"></script>
<script src="https://triggerspoint.com/wp-content/plugins/header-footer-elementor/inc/js/frontend.js?ver=2.4.9" id="hfe-frontend-js-js"></script>
<script src="https://triggerspoint.com/wp-content/plugins/easy-digital-downloads/includes/blocks/assets/js/cart.js?ver=3.5.1" id="edd-blocks-cart-js"></script>
			<script>
			/(trident|msie)/i.test(navigator.userAgent)&&document.getElementById&&window.addEventListener&&window.addEventListener("hashchange",function(){var t,e=location.hash.substring(1);/^[A-z0-9_-]+$/.test(e)&&(t=document.getElementById(e))&&(/^(?:a|select|input|button|textarea)$/i.test(t.tagName)||(t.tabIndex=-1),t.focus())},!1);
			</script>
				</body>
</html>

📁 File Manager